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Burnout Level Check

Am I doing okay lately? Let's find out with Utai!

15 questions · About 3 min · by Utai
burnout mental health wellness

Result Types

Question preview · 15 questions

  1. How do you feel when you wake up in the morning?

    • I wake up refreshed and look forward to the day
    • A little tired, but I feel fine once I'm up
    • My body feels heavy and I really don't want to get up
    • I don't want to do anything and just want to stay in bed

  2. How do you feel when starting work or studying?

    • I'm full of motivation and can focus easily
    • Once I get started, it's manageable
    • Just getting started feels like a struggle
    • I have zero motivation and can't bring myself to do anything

  3. How are your relationships with the people around you lately?

    • Spending time with people is fun and energizing
    • Pretty normal — it's fine when I see them
    • Being around people feels draining and bothersome
    • All social interaction feels like a burden and I just want to be alone

  4. How do you feel at the end of the day?

    • Pleasantly tired — I recover well with some rest
    • A bit worn out, but I'm fine by the next day
    • Even after resting, the fatigue doesn't go away
    • I'm chronically exhausted and just can't recover

  5. How do you feel about what you're doing these days?

    • It feels rewarding and meaningful
    • Generally okay, though I get tired sometimes
    • I'm not sure what the point is — just going through the motions
    • It all feels completely pointless

  6. How is your sleep lately?

    • I sleep well and wake up feeling refreshed
    • Sometimes hard to fall asleep, but mostly okay
    • I toss and turn a lot or wake up in the middle of the night
    • I have bad insomnia or still feel exhausted no matter how much I sleep

  7. How do you react when small mistakes or problems come up?

    • I sort it out quickly and move on
    • A little stressed, but I forget about it soon enough
    • I get irritated easily and become really on edge
    • I lose control of my emotions and either blow up or completely fall apart

  8. How interested are you in your hobbies or activities you used to enjoy?

    • Still loving them — time flies when I'm doing them
    • Still fun when I do them, just not as much as before
    • Not really feeling it — it feels like too much effort
    • Nothing feels fun anymore — the interest is just gone

  9. How is your physical condition?

    • Healthy and full of energy
    • Tired sometimes, but nothing major
    • I get frequent minor issues like headaches or stomach problems
    • My body aches all over and I'm visiting the doctor often

  10. How do you think about the future?

    • I'm excited and have things I want to achieve
    • It's a bit uncertain, but I think it'll be okay
    • I don't want to think about it — it just makes me anxious
    • I have no hope and feel completely helpless

  11. Is there anything during the week that you actually look forward to?

    • Yes, quite a few things I'm excited about
    • One or two things, at least
    • Not really anything I'm looking forward to
    • Every day feels the same and nothing excites me at all

  12. How do you feel about yourself?

    • I think I'm doing pretty well
    • I have my flaws, but I'm doing okay overall
    • I keep feeling like I'm not good enough
    • No matter what I do, I feel like I'll never get it right

  13. How is your appetite and eating?

    • I eat regularly and enjoy my meals
    • I skip meals when busy sometimes, but generally fine
    • I've lost my appetite or find myself binge eating
    • I have no interest in eating at all, or I just can't control it

  14. How is your concentration and memory?

    • I can focus when I need to and my memory is good
    • I zone out sometimes, but mostly I'm fine
    • I struggle to focus and keep forgetting things
    • My mind feels like it's covered in fog — I can't think at all

  15. Honestly, how are you feeling right now, in this moment?

    • Happy and content
    • Not bad — pretty average
    • Worn out and struggling
    • I'm on the verge of breaking down
Result types · 4

Healthy Energy State

Right now, you have plenty of energy and you're enjoying your daily life. You've got a great balance between rest and activity. You're managing stress in healthy ways, and your enthusiasm and passion for life are very much alive.

Slightly Drained State

You're starting to accumulate a bit of fatigue. It's still manageable at this point, but ignoring these early signals could lead to burnout. Now's the time for a little rest and some self-care.

Burnout Watch

You're showing a significant level of burnout symptoms. Fatigue isn't bouncing back easily, and you're probably feeling a lack of motivation and a general sense of heaviness pretty often. If you don't actively make some changes now, things could get worse.

Burnout Warning

This is a serious burnout state. Your body and mind may both be close to their limits. Please don't try to handle this alone — reach out and let others support you. Seeking professional counseling is also a very wise choice right now.